Healthy Meals by Alyse
305-831-4221
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Healthy Meals by Alyse offers healthy, creatively prepared meals that are affordable and conveniently delivered to your door.
 

Our meals are based on the principle of creating food that fuels and sustains a healthy metabolism by using clean and balanced ingredients without sacrificing flavor.

Meals are designed to offer lean proteins, complex carbohydrates, fresh vegetables, fresh greens and whole grain rice or pasta.



  Vegetarian Entree option available daily



Healthy Meals by Alyse is real food made healthy. We use traditional recipes and make them healthy by creatively utilizing ingredients that help your body function best while pleasing and satisfying the palate.
Prepared fresh daily Lean Proteins Fresh vegetables and greens Low glycemic  @500-600 Calories per meal Corporate and group discounts Microwaveable, environmentally friendly containers Ask us about our complmentary office and group menu tastings
Gift Certificates Available
 

New Minimum Order and Delivery Schedule



New Delivery Schedule
:  Meals Are Delivered 3 days a week on Mon, Wed. & Thurs.


Mon & Tue Meals - Delivered on Monday

Wed &Thurs. Meals- Delivered on Wednesday

Fri. Meals- Delivered on Thursday


Minimum Order
:  5 Meal Minimum (M-F or a combination of days for a total of 5 meals per week)   

All Meals Are Delivered Between 9:30 am-12:00 pm

Please Order by Thursday for the Following Week Delivery

Coming Soon ~ Weekend Meals!


Menu March 2- March 6


*May Substitute Grilled Chicken for any Entrée*
$12.98 ea ~ $64.90 wk

 Monday , March 2


Entrée Choices:

1. Beef Pad Thai with Julianne vegetables and whole wheat noodles

2. Chicken Pad Thai with Julianne vegetables and whole wheat noodles

3. Vegetarian Pad Thai Tofu

 

Includes:

Side: Green Salad with Dressing

Side: Asian “Fried Style” Rice: Healthy version made with Brown Rice, Bean Sprouts, Red Pepper and Ginger and lots of vegetables

 



TUESDAY, March 3

 

Entrée Choices:

1. Flank Steak rubbed with Toasted Cumin grilled and a fresh Garden Salsa

2. Grilled Balsamic Chicken served with fresh Garden Salsa

3. Grilled Herb Crusted Tofu with fresh Garden Salsa

 

 

Includes:

Salad: Healthy Caesar Salad with Cherry Tomatoes and a Light Caesar Dressing

Side: Sweet Potato Mash

Side: Healthy Oatmeal Cookie

 

 

WEDNESDAY, March 4

 

Entrée Choices:

1. Healthy Pot Roast with Zinfandel Sauce: Eye Round of Beef trimmed lean and served with Roasted Portobello Mushrooms

2. Turkey Meatloaf

3. Bean and Vegetable Stew

 

Includes:

Salad: Garden Salad with Mixed Vegetables and Dressing

Side: Cauliflower au gratin

Side: Polenta

 



THURSDAY, March 5

 

Entrée Choices:

1.  Peruvian Chicken Ragout: A hearty stew with Boneless Chicken, Corn, Vegetables, Quinoa and Purple Potatoes simmered in a rich broth

2. Peruvian style Beef Lomo Saltado


3. Peruvian style Vegetarian Lomo Saltado: Stir Fry Portobello Mushrooms, Tofu Tomatoes, Onions and Cilantro

 

   

Includes:

Side: Green Salad with Dressing

Side: Roasted Seasonal Vegetables

Dessert: Coconut Rice pudding made with brown rice, low fat milk -low in sugar and fat

 

 

 
FRIDAY, March 6


Entrée Choices:

1. Grilled Mahi Mahi with Lemon Caper Sauce

2. Roasted Chicken with Lemon Caper Sauce

3. Cauliflower Frittata

 

Includes:

Side: Garden Salad with Mixed Vegetables and Dressing


Side: Tuscany Tomato and Rice with Mozzarella and Fresh tomato sauce

Side:  Pineapple Upside Down Cake: Fresh Pineapple (Low in fat and sugar)






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