Healthy Meals by Alyse
305-831-4221
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Healthy Meals by Alyse offers healthy, creatively prepared meals that are affordable and conveniently delivered to your door.
 

Our meals are based on the principle of creating food that fuels and sustains a healthy metabolism by using clean and balanced ingredients without sacrificing flavor.

Meals are designed to offer lean proteins, complex carbohydrates, fresh vegetables, fresh greens and whole grain rice or pasta.



  Vegetarian Entree option available daily



Healthy Meals by Alyse is real food made healthy. We use traditional recipes and make them healthy by creatively utilizing ingredients that help your body function best while pleasing and satisfying the palate.

  • Prepared fresh daily
  • Lean Proteins
  • Fresh vegetables and greens
  • Low glycemic 
  • @500-600 Calories per meal
  • Corporate and group discounts
  • Microwaveable, environmentally friendly containers
  • Ask us about our complmentary office and group menu tastings

Gift Certificates Available
 

Best Value Order Lunch + Dinner Packages ~ Starting at $9.15 per meal*

Menu April 21- April 25

On The Lighter Side   $9.98 ea ~ $49.90 wk          
         

Monday April 21

“The Popeye” Spinach Salad: Grilled Chicken with Toasted Almonds,

Goat Cheese, Garden Vegetables and Balsamic Vinaigrette Dressing

Served with Whole Wheat Ciabatta

 

Tuesday April 22

Bahia Grilled Fish Wrap with Toasted Corn and Shredded Cabbage

Queso Fresco served with Fat-Free Chipolata Sauce

Side: Chickpea Soup



Wednesday April 23

Herb Crusted Roasted Turkey Cobb Salad with Mixed Greens and

Served with Green Goddess Dressing

 

Thursday April 24

Grilled Chicken and Vegetable Wrap

Side: Vegetable Soup

 

 Friday April 25

Tuna Wrap

 Side: Lemon Barley Rice Soup


 

 Main Meal $10.98 ea ~ $45.90 wk 

 
Monday April 21

Entrée Choices:

1.    Chicken Roulade stuffed with Spinach and Low-Fat Mozzarella served with a Parsley Sauce

2.    Steak Diane

3.    Stuffed Portobello Mushrooms with Spinach and Low-Fat Mozzarella served with a Parsley Sauce

Includes:

Side: Garden Salad with House Dressing

Side: Steamed Broccoli with Parmesan

Side: Roasted Purple Potatoes


Tuesday April 22
  


Entrée Choices:

1.    Peanut Chicken

2.    Healthy Sancocho

3.    Grilled Tofu with Portuguese Sauce and Roasted Tomatoes and Peppers

Includes:

Side: Baby Greens with House Dressing

Side: Kamut and Wild Rice with Green Onions and Carrots

 Side: Seasonal Vegetables

 

 Wednesday April 23

 
Entrée Choices:

1.    Turkey Meatballs

2.    Pan Seared Lemon Chicken served with a Roasted Vegetable Lemon Sauce

3.    Mushroom Meatballs


Includes:

Side: Garden Salad with House Vinaigrette

Side: Whole Wheat Pasta Marinara

Dessert: Healthy Cannolis (Low-Fat Ricotta Cheese)

 

Thursday April 24   


Entrée Choices:

1.    Healthy Ropa Vieja

2.    Grilled Salmon

3.    Vegetarian Lasagna (Whole Wheat Pasta and Spinach)

Includes:

Side: Brazilian Chopped Salad

Side: Black Beans and Brown Rice

Side: Seasonal Vegetables

 

Friday April 25


Entrée Choices:

1.    1. Chipotle Grilled Flank Steak

2.    2. Curry Chicken Tenders

3.    3. Vegetable Casserole with Cauliflower Sauce

Includes:

Side: Couscous

Side: Brussels Sprouts

Dessert: Health Strawberry Short Cake

(Sugar-Free Short Cake and Low-Fat Whipped Ricotta Cheese)

 

 **Chicken may be substituted for any protein on the menu- on request

 


Desserts Available Daily

Healthy Oatmeal Cookes $1.00 each
Mini Cannolis (2) $4.25 


 
*Plus Sales tax. Meal Package not valid with any other discount or promotion



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