Healthy Meals by Alyse
305-831-4221
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Healthy Meals by Alyse offers healthy, creatively prepared meals that are affordable and conveniently delivered to your door.
 

Our meals are based on the principle of creating food that fuels and sustains a healthy metabolism by using clean and balanced ingredients without sacrificing flavor.

Meals are designed to offer lean proteins, complex carbohydrates, fresh vegetables, fresh greens and whole grain rice or pasta.



  Vegetarian Entree option available daily



Healthy Meals by Alyse is real food made healthy. We use traditional recipes and make them healthy by creatively utilizing ingredients that help your body function best while pleasing and satisfying the palate.

  • Prepared fresh daily
  • Lean Proteins
  • Fresh vegetables and greens
  • Low glycemic 
  • @500-600 Calories per meal
  • Corporate and group discounts
  • Microwaveable, environmentally friendly containers
  • Ask us about our complmentary office and group menu tastings

Gift Certificates Available
 

Best Value Order Lunch + Dinner Packages ~ Starting at $9.15 per meal*

Menu April 28- May 2

On The Lighter Side   $9.98 ea ~ $49.90 wk          
         

Monday April 28

Vegetable Quiche

Served with Orzo Lemon Soup with Spinach

 

Tuesday April 29

Turkey Chili

 Served with Two Semolina Mini Muffins



Wednesday April 30

Greek Salad Wrap with Chopped Grilled Beef

Served with Red Wine Vinaigrette Dressing

 

Thursday May 1

Cobb Salad with Grilled Chicken, Avocado, Tomatoes, Egg and Carrots

 

 Friday May 2

Grilled Chicken Panini with Fresh Mozzarella, Basil and Vine Ripe Tomatoes

Served with Crudités and Dill Yogurt Dip


 

 Main Meal $10.98 ea ~ $45.90 wk 

 
Monday April 28

Entrée Choices:

1. Chicken and Mushroom Buckwheat Crepe with Green Onions ~ New Item

2. Beef Roulade with Spinach and Roasted Red Peppers

3. Vegetarian Buckwheat Crepe with Mushrooms ~ New Item

 

Includes:

Side: Baby Mixed Greens Salad topped with Fresh Vegetables and Dressing

Side: Wild Rice Pilaf with Raisins

 Side: Green Beans with Toasted Garlic, Fresh Herbs and Lemon



Tuesday April 29
 


Entrée Choices:

1. Vietnamese Chicken Pho (Hearty Chicken Soup with Bean Sprouts, Carrots, Cabbage and seasoned with Ginger and Lime) ~ New Item

2. Five Spice Asian Steak with Grilled Green Onions and brushed with our Homemade Hoisin Sauce and Dates ~ New Item

3. Vegetarian Pho with Butter Nut Squash, Edamame, Bean Sprouts, Carrots, Cabbage and seasoned with Ginger and Lime ~ New Item

 

Includes:

Side: Spicy Pickled Radish Salad ~ New Item

Side: Buckwheat Noodle Pad Thai ~ New Item

Side: French Vanilla Yogurt Custard with Raspberry Tarragon Sauce ~ New Item



Wednesday April 30

 
Entrée Choices:

1. Grilled Salmon with Fresh Herbs

2. Sheppard’s Pie (Lean Chopped Beef, Cauliflower Mash, Peas and Carrots in a Vegetable Gravy)~New

3. Portobello Sheppard’s Pie (Cauliflower Mash, Peas and Carrots in a Vegetable Gravy)~ New

 

Includes:

Side: Garden Salad

Side: Cauliflower Mash (on the side with Salmon entree)

Side: Seasonal Vegetables



Thursday May 1
 


Entrée Choices:

1. Home-style Cabbage Rolls baked in a zesty Tomato Sauce (Ground Turkey and Brown Rice) ~ New

2. Pan Seared Chicken Mozzarella Cutlets in a zesty Tomato Sauce

3. Home-style Vegetarian Cabbage Rolls baked in a zesty Tomato Sauce ~ New Item

 

Includes:

Side: Purple Potato Pancakes ~ New item

Side: Grilled Asparagus and Carrots

Side: Pumpkin Spice Cake

 



Friday May 2


Entrée Choices:
 

1. Grilled Cowboy Steak with Roasted Leeks and Grape Tomatoes ~ New Item

2. Grilled Tuna with Roasted Leeks

3. Grilled Tofu Steak with Roasted Leeks

 

 

Includes

Side: Chopped Kale Salad with Hard Boiled Egg and Toasted Almonds. Served with Greek Goddess Dressing

Side: Mozzarella Caprice Salad

Side: Seasonal Vegetables

 

 **Chicken may be substituted for any protein on the menu- on request

 


Desserts Available Daily

Healthy Oatmeal Cookes $1.00 each
Mini Cannolis (2) $4.25 


 
*Plus Sales tax. Meal Package not valid with any other discount or promotion



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